4 ways to cope with the emotional effects of acne.


Don't wait to treat.
Makeup or a beard might hide your acne, but it won’t make it any better — it could even make it worse. It’s best to start treatment as soon as you begin to see symptoms.


Talk to your family and friends.
Sometimes it may feel like you’re all alone in your battle with acne. Tell the people you trust what’s going on and how you feel about it. A little support and understanding can go a long way.


Share your story.
Even though acne is common, your journey is completely unique. Look online for support groups and social communities for people with acne. Facebook is a good place to start. It can give you an outlet to share and potentially reach someone else struggling with acne’s emotional effects.


Track your progress.
When you begin a new treatment, take selfies early and often to prove to yourself that it’s working. Seeing progress after years of frustration can boost your confidence.